Contributor: Natasha Rizk, Dentist at Groove Dental
As a family Dentist and a Mom here in Kanata, I know how many kids (and parents!) look forward to Halloween. It’s a holiday full of fun, laughter, and of course, lots of candy. From a Dentist’s perspective, this might seem extra scary, but, I’m here to share some good news that your children can still enjoy their trick-or-treat bags without putting their teeth at risk! Here are a few simple tips I share with the families in my practice, that I follow with my own young daughter as well!
Consider this your Dentist-approved guide for parents, for a cavity-free Halloween:
1. Pick the Right Time for Treats
2. Choose Smarter Sweets
3. Don’t Forget the Water
4. Brush Before Bed (No Exceptions!)
Halloween night is not the night to skip brushing. Make sure your kids brush for two minutes with fluoride toothpaste before heading to bed, and floss to remove any sticky bits between teeth.
5. Have a “Candy Plan”
Work with your child to set limits. For example, enjoying two or three small pieces after dinner and then setting the rest aside. Some families like to donate extra candy or put it in the freezer to make it last longer.
Halloween candy doesn’t have to mean cavities. With a little planning, you can help your children enjoy their treats while protecting their smiles. And if you do notice a cavity come up… don’t be scared to reach out to our team at Groove Dental.
